WyeSleep Insomnia
service

        

    Evidence based treatment  for insomnia

"Amazing Breakthrough:

Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia.It wards off colds and flu. It lowers your risk of heart attacks and stroke, not to mention diabetes.You'll even feel happier, less depressed, and less anxious. Are you interested? This is no miracle drug. These are the proven benefits of a good nights SLEEP "

 (Why we sleep, Matthew Walker, 2017 )

Do you wake feeling refereshed every day?

Do you wake feeling refreshed and ready for the day ahead ?

Or do you spend your nights tossing and turning, checking the clock and worrying how on earth you will cope with all you want to do the next day ? 


Insomnia leaves us feeling exhausted, depressed , makes concentration difficult and pretty much ruins our lives . 


There is so much information in the media now alerting us to the negative health implications caused by a lack of sleep, and that can fuel our anxiety and frustration .


Our clients come to WyeSleep feeling they will never get a good night's sleep, and their insomnia must be damaging their health!  

They've tried everything and feel like nothing works !


If you feel like this, you are not alone!


Experienced, medically trained and compassionate help is at hand !


Every client is offered an assessment, giving you time to explain your problem and tell us how you have tried to resolve your insomnia in the past. 

We then ask you to complete a sleep diary ,to give us an accurate picture of your current situation. After this, we devise a bespoke treatment plan . Treatment time varies and can be anything from  2 sessions to 6 ,depending on the nature of the problem.


 Although WyeSleep is authorised to prescribe medication, it really isn't necessary.  

All treatments are evidence based and clients soon become their own sleep expert, giving you long lasting  success.


If you struggle to get the sleep you need, contact WyeSleep today and start to feel confident again that you can sleep naturally !

Contact WyeSleep  today 


wyesleep@gmail.com

0747028524

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Find out more about us

  

Sleep Health Services

Individual Sessions

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WyeSleep can support clients on a 1:1 basis with a wide range of sleep issues from insomnia, excessive snoring, jet lag 

or sleep-disturbed children for example.

Clients range from the age of one year to older adult.

Following a comprehensive sleep assessment, a bespoke sleep plan is designed to address the issues, aiming to improve the clients sleep.





Workshops / Groups

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WyeSleep can offer group sessions which will explore the importance of sleep for good physical and mental health. 

 

This session also gives delegates strategies to improve their own sleep habits.











Corporate

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A consultancy service is available for companies to help their employees  understand the importance of sleep in maintaining good health and productivity.

2% of the UK’s GDP is lost through poor sleep. (Rand Report "Why Sleep Matters: The Economic costs of insufficient sleep” 

Nov 2016)

Sleep deprivation can be the cause of workplace accidents, low productivity and an increase in work related errors.



What to expect

Initial assessment appointment 1-11/2 hr


During this initial appointment ,a full history of the sleep difficulty is taken ,to gather an understanding of the possible causes of the problem. 

We will then work together to formulate a bespoke plan to ensure we meet the client's needs.


In the same way as exercise can take time to see results, changing a sleep pattern may involve a change in routine or habit, but as the plan is evidence based, the results can be very rewarding with a little perseverance!


Medication

WyeSleep does not encourage the use of benzodiazepines or Z-drugs to aid sleep initiation and as such, will not issue prescriptions for these medications. 

If you have any queries about the service, please do not hesitate to contact us for more information.


 


 

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Clinics

Clinics are held in Hereford, Much Marcle , Cheltenham and other venues by arrangement. 

Home visits are not available. 


Hours of working are Monday to Friday 9-5pm 

Evening appointments by arrangement .


Contact Us

Send Message

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wyesleep@gmail.com

+44 (0) 7470 285244

Hours

Monday - Friday: 9am - 5pm

Evenings by arrangement .

Saturday and Sunday: Closed