WyeSleep -Insomnia service

 



A sleep health service.

Evidence based therapy to treat insomnia and a range of sleep problems to maximise our clients sleep.

"Amazing Breakthrough:

Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia.It wards off colds and flu. It lowers your risk of heart attacks and stroke, not to mention diabetes.You'll even feel happier, less depressed, and less anxious. Are you interested? This is no miracle drug. These are the proven benefits of a good nights sleep."

 (Why we sleep, Matthew Walker, 2017 )

The Importance of Sleep

We spend one third of our lives asleep and yet pay little attention to this area of our health. By the age of 90, you would have slept (or not!) for 30 years!!

Research shows that insufficient sleep duration is linked with 7 of the 12 main causes of death including  Alzheimer's disease, heart disease, cancer, diabetes, obesity, accidents and mental health illness. 

(Rand Report "Why Sleep Matters: The Economic costs of insufficient sleep” Nov 2016 ). 


For example, obstructive sleep apnoea ( a condition that causes symptoms of excessive snoring and daytime tiredness)  has negative health implications, is as common as asthma, and is easily treated,

but  widely unrecognised due to reduced awareness.


In children, sleep deprivation is linked to poor concentration, poor academic progress and hyperactivity , symptoms which can be mistaken for neurological disorders.


On a wider scale , disasters such as the meltdown of the Chernobyl nuclear reactor  were caused by sleep deprivation, teaching us that a loss of sleep does not just have a negative impact on an individual , but whole communities.



WyeSleep is passionate about supporting clients  to address their sleep issues by using evidence based treatments to maximise their sleep potential.

Please contact us to see how we can help.

                          

  

Sleep Health Services

Bespoke Sleep Consultation

WyeSleep can support clients on a 1:1 basis with a wide range of sleep issues from insomnia, excessive snoring, jet lag 

or sleep-disturbed children for example.

Clients range from the age of one year to older adult.

Following a comprehensive sleep assessment, a bespoke sleep plan is designed to address the issues, aiming to improve the clients sleep.





Workshops

WyeSleep can offer group sessions which will explore the importance of sleep for good physical and mental health. 

 This session also gives delegates strategies to improve their own sleep habits.










Corporate

A consultancy service is available for companies to help their employees  understand the importance of sleep in maintaining good health and productivity.

2% of the UK’s GDP is lost through poor sleep. (Rand Report "Why Sleep Matters: The Economic costs of insufficient sleep” 

Nov 2016)

Sleep deprivation can be the cause of workplace accidents, low productivity and an increase in work related errors.



What to expect

Initial assessment appointment 1-11/2 hr


During this initial appointment ,a full history of the sleep difficulty is taken ,to gather an understanding of possible causes of the problem. 

We will then work together to formulate a bespoke plan to ensure we meet the client's needs.


In the same way as exercise can take time to see results, changing a sleep pattern may involve a change in routine or habit, but as the plan is evidence based, the results can be very rewarding with a little perseverance!


Medication

WyeSleep does not encourage the use of benzodiazepines or Z-drugs to aid sleep initiation and as such, will not issue prescriptions for these medications. 

If you have any queries about the service, please do not hesitate to contact us for more information.


 


 

Clinics

Clinics are held in Hereford, Much Marcle and other venues by arrangement. 

Home visits are not available. 


Hours of working are Monday to Friday 9-5pm 

Evening appointments by arrangement .


Contact Us

wyesleep@gmail.com

+44 (0) 7470 285244

Hours

Monday - Friday: 9am - 5pm

Evenings by arrangement .

Saturday and Sunday: Closed

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