- WyeSleep - A sleep health & Insomnia Service
Evidence-based treatment for insomnia
Sleep Health Services
The Sleep Retreat
Workshops and Group sessions
Workshops and Group sessions
Would a long term solution for your sleep problem sound like a great idea?
Would you like to improve your sleep, and enjoy a break in a boutique hotel in the process?
Join one of our sleep retreats for a two day relaxing stay, where we shall explore the possible causes of sleep disruption and give you a clear plan to get your sleep back on track.
Our trained sleep practitioner and nurse prescriber will deliver sessions on topics which include what sleep needs for it to arrive, how to manage a racing mind and how to cope after a disturbed night.
In addition, we will also deliver the course content of the Cognitive Behavioural Therapy for Insomnia (CBTi) treatment, so you will return home equipped with all the evidence - based information you need, to restore your relationship with your sleep once more.
There will be plenty of time to ask questions as the group numbers will be kept small, and if you need a 1:1 session, this can be arranged during your stay.
In between the sessions, you can relax and enjoy the beautiful cuisine and facilities, of a boutique hotel.
Short for time?
Choose our one day sleep retreat to give you the basics of the science of sleep, and an introduction to the evidence- based techniques that will maximise your sleep for the long term
If would like more details of our next retreat,
please click on the
dropdown menu for The Sleep Retreat
or
email wyesleep@gmail.com
Workshops and Group sessions
Workshops and Group sessions
Workshops and Group sessions
WyeSleep can offer group sessions which will explore the importance of sleep for good physical and mental health.
This session also gives delegates strategies to improve their own sleep habits.
Lunchtime sleep workshops are a popular and valuable addition to any workforce wellbeing strategy.
Corporate
Workshops and Group sessions
Corporate
A consultancy service is available for companies, to help their employees understand the importance of sleep in maintaining good health and productivity.
2% of the UK’s GDP is lost through poor sleep.
(Rand Report "Why Sleep Matters: The Economic costs of insufficient sleep” -Nov 2016)
Sleep deprivation can be the cause of workplace accidents, low productivity and an increase in work related errors.
The ROI of insomnia treatment is 10-11% so book a sleep workshop today!!
Need to reset your sleep?
Do you ever wish you could press a reset button and start sleeping again?
Join us for a Sleep Retreat and do just that!