Evidence-based treatment for insomnia
Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You'll even feel happier, less depressed, and less anxious. Are you interested? This is no miracle drug. These are the proven benefits of a good nights SLEEP "
(Why we sleep, Matthew Walker, 2017 )
Or do you spend your nights tossing and turning, checking the clock and worrying how on earth you will cope with all you want to do the next day ?
Perhaps you can get to sleep, but you have problems staying asleep, or wake too early in the morning.
Sleep problems leave us feeling exhausted, depressed, makes concentration difficult and can pretty much ruin our lives .
There is so much information in the media now alerting us to the negative health implications caused by a lack of sleep, and that can fuel our anxiety and frustration, but very little help seems available to resolve the problem.
Clients come to WyeSleep feeling they will never get a good night's sleep, and their insomnia must be damaging their health!
Many have had difficulty sleeping for years, and have tried everything from meditation apps and sleepy tea, to medication, but nothing seems to work!
If you feel like this, then you are not alone!
Experienced, medically trained and compassionate help is at hand!
If you struggle to get the sleep you need, contact WyeSleep today, and start to feel confident again that you can sleep naturally!
We will do our best to help you.
Would a long term solution for your sleep problem sound like a great idea?
Would you like to improve your sleep, and enjoy a break in a boutique hotel in the process?
Join one of our sleep retreats for a two day relaxing stay, where we shall explore the possible causes of sleep disruption and give you a clear plan to get your sleep back on track.
Our trained sleep practitioner and nurse prescriber will deliver sessions on topics which include what sleep needs for it to arrive, how to manage a racing mind and how to cope after a disturbed night.
In addition, we will also deliver the course content of the Cognitive Behavioural Therapy for Insomnia (CBTi) treatment, so you will return home equipped with all the evidence - based information you need, to restore your relationship with your sleep once more.
There will be plenty of time to ask questions as the group numbers will be kept small, and if you need a 1:1 session, this can be arranged during your stay.
In between the sessions, you can relax and enjoy the beautiful cuisine and facilities, of a boutique hotel.
Short for time?
Choose our one day sleep retreat to give you the basics of the science of sleep, and an introduction to the evidence- based techniques that will maximise your sleep for the long term
If would like more details of our next retreat,
please click on the
dropdown menu for The Sleep Retreat
WyeSleep can offer group sessions which will explore the importance of sleep for good physical and mental health.
This session also gives delegates strategies to improve their own sleep habits.
Lunchtime sleep workshops are a popular and valuable addition to any workforce wellbeing strategy.
A consultancy service is available for companies, to help their employees understand the importance of sleep in maintaining good health and productivity.
2% of the UK’s GDP is lost through poor sleep.
(Rand Report "Why Sleep Matters: The Economic costs of insufficient sleep” -Nov 2016)
Sleep deprivation can be the cause of workplace accidents, low productivity and an increase in work related errors.
The ROI of insomnia treatment is 10-11% so book a sleep workshop today!!
Monday - Friday: 9am - 5pm
Evenings by arrangement .
Saturday and Sunday: Closed
WyeSleep will not share your data with any other organisation or individual without your consent.
All information is stored securely , meeting the GDPR requirements.