WyeSleep -Services

As with many areas of health, one size does not fit all so a personalised approach has to be taken. WyeSleep supports clients on a 1:1 basis by doing a detailed assessment to identify the problem, then a bespoke plan is made to address the issues. Cognitive behavioural therapy for insomnia (CBTi) is most commonly used as a treatment , as it is evidence based and has a high rate of success . The number of sessions required varies with each client.

WyeSleep can offer group sessions which will explore the importance of sleep for good physical and mental health. This session also gives delegates strategies to improve their own sleep habit. Issues such as insomnia, treating and preventing jet lag and snoring can be covered. The session can be designed to suit the audience's requirements.

WyeSleep delivers sleep workshops ,as part of a wellbeing strategy, for companies to help their employees understand the importance of sleep in maintaining good health and productivity. 2% of the UK’s GDP is lost through sleep loss (Rand Report "Why Sleep Matters: The Economic costs of insufficient sleep” Nov 2016) Increasing employees knowledge of sleep, is proven to have a very positive impact on the health of the workforce, in addition to reducing accidents and increasing productivity.