The Sleep Retreat

Are you interested to learn more about how and why we sleep? 

Do you know what could be stopping you from sleeping and want to learn what will work for you? 

Would you like to learn evidence -based strategies to improve your own sleep for the long term?

Hear about the evidence -based strategies that can maximise your rest at night. 

Experience a guided breathwork session, led by qualified Breathwork Instructor, Karina Blunn, to calm racing thoughts at night.

Join our one day retreat  for a great introduction to all of these subjects and more, 

led by Joanna Kippax, sleep practitioner from WyeSleep.

A two day retreat also includes the contents of the cognitive behavioural therapy for insomnia (CBTI)course, the first line treatment for insomnia, delivered by a sleep health professional.

This, with delicious food, in beautiful surroundings, is just what the sleep retreat is all about! 

We'd love to welcome you!!

Booking now :

One Day sleep retreat 

Saturday 21 January 2023

9.30am-4.30pm

The Castle House Hotel

Castle Street

Hereford

HR1 2 NW

£95

 (Incl: Lunch and Refreshments)

Click the link to book and pay :

https://buy.stripe.com/3cs3cJ7oW3h4gJG4gh

Two day sleep retreat:

New dates available in 2023

We shall look forward to meeting you very soon! 

Thank you for your purchase!